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Nutrition for Football

All players should choose foods wisely to help achieve their goals in sport.


“The foods and drinks that players choose to consume can affect how they perform in sport and help them to stay fit and healthy. All players should choose foods wisely to help achieve their goals in sport.


We must also remember the important social and cultural aspects of eating and the pleasure that we gain from food. A healthy diet that is good for performance can also be a source of enjoyment.


Odisea is committed to helping all players to achieve their goals. This article is part of that commitment. We see the practical guide to eating and drinking for health and performance in football as an integrated part of the ‘Football for Health’ programmes initiated by Odisea Coaching Staff in order to maintain the health. For many it is also to improve their health conditions by playing football as a very efficient physical exercise and to also tackle many non-communicable diseases.


A healthy diet and an appropriate intake of fluids are very important pillars of the programme ‘Football for Health’.“




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